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Online Fitness & Nutrition

The Online Fitness Center is a web-based weight-loss system for women and men. Created in 1999 by internationally-known author and fitness expert David Greenwalt, this dynamic program has been refined daily ever since.

The Online Fitness Center program has worked for executives, factory workers, elite athletes, CEOs, doctors, lawyers, office workers, nurses, trades people, military personnel, fitness models, personal trainers, vegetarians and seniors from all industry sectors. From those who know what they should be doing but don’t apply the knowledge, to top performers and executives on the lookout to continually up their game.

“Whether your body is border-line sexy or flat-out flabby, my proven, evidence-based Online Fitness Center program will help you lose body fat, tone and tighten your soft spots and increase your daily energy--guaranteed.” - David Greenwalt

As a member of The Doctor On Call, you have access to one of the most comprehensive online weight loss, weight control and body transformation programs ever developed at no additional cost. Every possible tool was created to give you the knowledge and support necessary for success.

To access the Online Fitness Center program, simply sign into the Members Area and follow the “Online fitness & nutrition” links, then enter your desired email address to login and create your own personal profile.

The Online Fitness Center program focuses on:

Amp Up Weight Loss!

Through the manage weight portal, you will find A-ccountability, M-otivation and P-ersonal support (AMP). Not only will we help you track your weight and exercise, we'll be educating you about the real secrets of healthy eating so you can get to a healthy weight and live there for life! The manage weight portal includes everything from getting a healthy text message sent to your cell phone every day to being able to enlist the support of friends as you use the program and lose the fat!

“How many calories should I eat to lose 10 pounds in four weeks?” “Is it a reasonable goal to lose 20 pounds in six weeks if I want to exercise 60 minutes a week?” When you set your weight-loss goal using the manage weight portal you'll have the answer to these and other important questions in only a few minutes. And if you ever have a question about nutrition or exercise, you'll have private-messaging access to a real Leanness Lifestyle coach with your questions answered in one business day or less!

Incredible Value

The Online Fitness Center program, with the support of David Greenwalt's amazing Leanness Lifestyle program, is about so much more than teaching you the basics of “calories in and calories out”. As a The Doctor On Call member, you'll finally be able to make a healthy lifestyle one you can call your own one you can not only live with, but look forward to, each day with newfound energy, improved muscle tone, control over your body and weight and improved health. And when you start getting approving glances from complete strangers, and your friends compliment you on your new look, you're going to feel absolutely terrific about yourself.

The Leanness Lifestyle

The basis of the Online Fitness Center program is an authoritative book called The Leanness Lifestyle. The Leanness Lifestyle is one of the most comprehensive weight-loss and body-transformation books ever written. David Greenwalt, a world-renowned fitness expert with over 30 years of body-transformation coaching experience wrote The Leanness Lifestyle. It is currently in its fourth edition.

No stone is left unturned. It's over 460 pages and jam-packed with every conceivable nugget of useful information to ensure no man or woman is left in the dark ever again, wondering why they are stuck or how to keep progressing toward their ultimate capabilities. As a member, you are able to download the entire book and print it or read it right from your computer.

The Leanness Lifestyle Audio Companion

Over seven professional, studio-recorded hours of David Greenwalt discussing the do's & don’ts, strategies, tips and even booby traps for anyone desiring a new body. The Audio Companion includes topics like self-talk and others that aren't covered in The Leanness Lifestyle book. And let's face it, some people simply learn better by listening than by reading.

You can listen to any of the eight audio recordings that encompass the Audio Companion right at your computer or you can download the MP3 version and listen to them anywhere you want. In all, over seven hours on eight different recordings are available.

The Muscle Professor

With the Muscle Professor tool, you'll never have to guess what exercises to do, how much weight to use or how many reps to do. You can choose from more than a dozen pre-made weight-training workouts designed to trim, tone and continuously add new muscle while stripping away unwanted fat. The Muscle Professor takes all the guess work out of strength training, giving you a safe and progressive workout time after time.

The Nutrition Professor

The Nutrition Professor is an incredibly powerful Online Fitness Center tool for meal planning. As a The Doctor On Call member, you have immediate access to a printable nutrition quick-start guide to help you begin improving your breakfast, lunch, dinner and snacks without delay. The Nutrition Professor makes getting started with food logging and meal planning so much easier! It takes all the guesswork out of managing meals too. Simply click your way to better nutrition and let the Nutrition Professor do all the heavy work.

You don’t have to leave your health and desire for a better body and improved fitness to chance. You save time, stop guessing and know how easy meal planning is when you have the right tools. Unlike any other program, you can not only log your food and create entire meal plans with the Nutrition Professor but you can ask a Leanness Lifestyle Coach to review your meals once you've entered them. Your coach will review your meals and provide feedback and guidance about how to refine them for maximum weight loss and performance.

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